Jan began practicing yoga in 2009 for stress management while coping with her parents’ health issues and a high pressure job. She learned that a regular yoga practice helped create balance in her life and body. Meditation strengthened her ability to be present, focused, and to maintain a calm presence during challenging moments.
She completed the 200-hour Yoga Teacher Training at The Yoga Room in Round Rock, Texas. The program’s therapeutic-based Hatha yoga style aligned with her goal of making yoga accessible and beneficial to everyone.
Jan believes that a regular yoga practice can help everyone feel mentally and physically better, and be more effective in other aspects of life. She enjoys helping people experience these benefits of a regular yoga practice. During her classes, she strives to create a safe and supportive environment for self-care. Jan has a special interest in helping individuals relax through restorative yoga.
Jan is thankful to the many yoga teachers who have shared their wisdom and have helped her grow and develop her yoga practice, and is honored to help others grow and develop.
Jan and her husband live near Round Rock, Texas. They share their home with a lovely Doberman.