Doctors often recommend yoga to pregnant women, but what they don't always know is that certain types of yoga are beneficial during pregnancy, and certain types are not.
It's really important, especially if you're new to yoga, to practice the right kind of yoga with a teacher who is trained in the specialization of prenatal yoga.
We recommend our Prenatal Yoga Series for women who are pregnant. The Prenatal Series is a 4 week series focused on promoting wellness for the mother-to-be.
Gentle, pregnancy-appropriate asanas (yoga poses) help you improve your strength and flexibility, manage aches and pains, and prepare your body for childbirth. Breathing and relaxation practices help you optimize your overall wellness in preparation for labor, birth, and motherhood.
This series is appropriate for women in all stages of pregnancy and it is appropriate for women who are new to yoga.
Classes are 75 minutes long and meet once a week for four weeks. The Prenatal Series fee is $60 and includes a free mat rental. Registration is limited to 10 participants. Please register early to secure your spot.
A new Prenatal Series begins each month, so please make sure to register for a series that fits your schedule. Missed Prenatal Series classes cannot be made up. Please see our Studio Policies page for details.
If the scheduled Prenatal Series do not work for your schedule, please consider working with a teacher one on one in Individual Instruction.
Please contact us with any questions.