Prenatal Series

The Prenatal Series is a 4 week series focused on promoting wellness for the mother-to-be.

Gentle, pregnancy-appropriate asanas (yoga poses) help you improve your strength and flexibility and manage aches and pains related to pregnancy. Breathing practices teach you how to focus and relax in preparation for labor, birth and motherhood. Relaxation practices help you optimize your wellness.

This series is appropriate for beginners.
 
Registration is limited to 10 participants, so please register early to secure your spot. The Prenatal Series fee is $48.

New Prenatal Series start up every month, so please make sure to register for a series that fits your schedule. Missed Prenatal Series classes cannot be made up. Please see our Studio Policies page for details.


Pregnancy-Friendly Classes on the Class Schedule

Regular yoga classes can sometimes be appropriate during pregnancy, but it's important to know how to modify the practice to keep yourself and your baby healthy. As such, the Prenatal Series is a prerequisite for attending pregnancy-friendly classes on our Class Schedule. After your first Prenatal Series, you may choose to:

  • continue in the Prenatal Series
  • attend pregnancy-friendly classes on the Class Schedule
  • attend a combination of Prenatal Series and pregnancy-friendly classes

Pregnancy-friendly classes include Gentle classes taught by teachers who are trained and experienced in teaching yoga for pregnant students.