3 Yoga Poses to Ease Low Back Pain

It seems like everyone has low back pain this week, including me! Low back pain is often caused or exacerbated by tightness in the upper leg muscles, and you can remedy your back pain by improving your flexibility. Here's a video of 3 easy yoga poses you can do to lengthen your leg muscles and ease pain in your low back.


Try it out and let me know in the Comments below if it works for you!

Lots of love, Zelinda