This week I recorded a short video for you to show you the alignment details of Pigeon Pose (Raja Kapotasana). This pose is a wonderful remedy for low back pain that's due to tightness in the hips and legs. It looks like a hard pose and many people think they can't do it, but they can!
Check out this short video that shows you how to make Pigeon work for you, then please let me know what you think!
In the Comments below, let me know... What do you find to be most challenging about this pose? Did this video show you something you didn't already know? Are you excited to try out your new skills next time your yoga teacher weaves Pigeon into the practice? Do you have any questions or tips of your own to share?
I look forward to hearing from you!
Lots of love, Zelinda