Our Beginners Series are a great way to start practicing yoga! We offer two types of Beginners Series - Gentle and Moderate. Both Beginners Series are designed to help you:
Improve strength, flexibility, and balance
Promote mental calm through yoga postures, breathing exercises, and relaxation practices
Learn many common yoga poses and how to adjust each pose for your unique body
It’s really important that you select the appropriate Beginners Series so that you will gain the most benefit from your experience.
Gentle Beginners Series
Each Gentle Beginners Series is customized to the needs and goals of the participants. It is designed especially for people who:
Have difficulty transitioning between standing and lying on the floor,
Have difficulty balancing on one foot,
Are uncomfortable sitting or lying on the floor for more than a couple of minutes,
Are uncomfortable kneeling,
Have recently been cleared to exercise after illness or surgery, and/or
Prefer a gentler yoga practice.
Moderate Beginners Series
Each Moderate Beginners Series is customized to the needs and goals of the participants and is more physically challenging. It is designed for people who:
Can easily transition between standing and lying on the floor,
Are comfortable standing, kneeling, squatting, and balancing on one foot, and
Are comfortable sitting and lying on the floor.
How to Register
Gentle and Moderate Beginners Series classes are 60 minutes long and meet once per week for six weeks. Registration is limited to 10 participants; we encourage you to register early to secure your spot. The Beginners Series fee is $78 and includes mat rental.
If you’re not sure which Beginners Series will be most beneficial for you, we’d be more than happy to help you decide. Please call us at 512-318-2112.