Class Descriptions

Gentle
Gentle intensity class. A slower pace makes this class appropriate for both beginners and experienced practitioners.

Moderate
Moderate intensity class appropriate for both beginners and experienced practitioners.

Strong
Strong intensity class for experienced practitioners. May include faster paced sequences and/or stronger postures.

Relaxation
A class focused on counteracting the harmful effects of stress and creating relaxation in the mind and body. It includes gentle, supported yoga postures that are held for 5-10 minutes each.

Click here to see the Class Schedule.