Class Descriptions

Relaxation

This beginner-friendly class focuses on counteracting the harmful effects of stress and creating relaxation in the mind and body. It includes gentle, supported yoga postures that are held for 5-10 minutes each.

Gentle

A slower pace makes this class appropriate for both beginners and experienced practitioners. Our Gentle classes are designed especially for people who:

  • Have difficulty transitioning between standing and lying on the floor,

  • Have difficulty balancing on one foot,

  • Are uncomfortable sitting or lying on the floor for more than a couple of minutes,

  • Are uncomfortable kneeling,

  • Have recently been cleared to exercise after illness or surgery, and/or

  • Prefer a gentler yoga practice.

Moderate

Our Moderate classes are appropriate for both beginners and experienced practitioners. These classes are more physically challenging and are designed for people who:

  • Can easily transition between standing and lying on the floor,

  • Are comfortable standing, kneeling, squatting, and balancing on one foot, and

  • Are comfortable sitting and lying on the floor.

Community

The Community class is a Moderate intensity class, and it’s one of the ways we make yoga accessible for EveryBody. This class helps make yoga financially accessible.

The Community class is appropriate for both beginners and experienced practitioners. It is designed for people who:

  • Can easily transition between standing and lying on the floor,

  • Are comfortable standing, kneeling, squatting, and balancing on one foot, and

  • Are comfortable sitting and lying on the floor.

The Community class is a "pay what you can" class, and you'll make your contribution anonymously. Please feel welcome to contribute any amount that is comfortable for you.

Cash or check is best, as our front desk will not be able to accept credit card contributions for this class.

Strong

Designed for experienced practitioners who are seeking a stronger yoga practice, our Strong classes may include faster paced sequences and/or stronger postures.

Click here to see the Class Schedule.