Traditionally, yoga was taught one on one: one teacher and one student. At The Yoga Room, we love Individual Instruction because of the powerful benefits it can provide. In a one on one setting, the teacher can customize the practice to best suit the student's needs and style of learning. The instruction can cover any aspect of yoga, from physical practice to meditation to philosophy. Contact us today to schedule your first session!
Individual yoga instruction can help you:
• manage and reduce pain
• improve posture
• manage stress/improve relaxation
• improve sleep quality
• learn to breathe better
• improve flexibility and strength
• balance your fitness training (great for serious and professional athletes)
Who is Individual Instruction for?
• beginners (also see our Beginners Series)
• people who are working with any type of special situation (joint issues, balance issues, health issues, stress, injury, pregnancy, etc.)
• athletes who need a customized practice for sports training
• people whose schedule makes it difficult to attend group classes
• people who are remote
• people who want to deepen their understanding about a specific topic (meditation, chanting, breathing techniques, philosophy, etc.)
How It Works
During the first session the teacher takes the time to understand your objectives, priorities, and limitations, if any. Then she designs and teaches you your customized practice so that you can practice on your own at home. We typically recommend a short (15-30) minute daily practice at first to help you develop the new habit of consistent practice.
During subsequent sessions, the teacher will ask about how your practice is going, then adjust your practice to keep you working toward your goals. We typically recommend scheduling sessions approximately every 4 weeks.
Scheduling Your Session
Scheduling for Individual Instruction is based on a number of factors including student's goals, teachers’ specialization, and availability of student, teacher, and studio space. To begin scheduling your first session please fill out our Individual Instruction Request Form. Our Individual Instruction Coordinator, Pichi, will email you in 24-48 hours with appointment options.
Individual Instruction Pricing
Single Session ............................$75
Package of 5 Sessions ............$350 ($70 per session)
Package of 10 Sessions ............$650 ($65 per session)
Duet Instruction Pricing (2 People)
Single Session ............................$85 ($42.50 per person)
Package of 5 Sessions ............$400 ($200 per person)
Please email us and we'll get back to you soon!