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In college, Kristen jumped at the opportunity to take yoga as a class and loved every minute of it. She continued her yoga practice throughout her studies and later on as a way to bring balance to her life and her work as a public school teacher.

Recently, Kristen graduated from The Yoga Room’s 200 hour teacher certification program after being a student of the studio for almost seven years. She saw the training as an opportunity to bring her skills as an educator and her love for yoga together.  Knowing how yoga benefited her, Kristen enjoys sharing it with her students and other communities.  She embraces the belief that yoga is for anyone and encourages students to modify and adapt the practice as needed to feel a comfortable challenge.

When not teaching English and life lessons to middle-schoolers or yoga classes at The Yoga Room, you may possibly find Kristen playing with her fabulous family, reading, and drinking hot tea.