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Did you know?

Gentle, pregnancy-appropriate asanas (yoga poses) help you improve your strength and flexibility, manage aches and pains, and prepare your body for childbirth. Breathing and relaxation practices help you optimize your overall wellness in preparation for labor, birth, and motherhood.

Doctors often recommend yoga to pregnant women, but what they don't always know is that certain types of yoga are beneficial during pregnancy, and certain types are not.

It's really important, especially if you're new to yoga, to practice the right kind of yoga with a teacher who is specially trained in prenatal yoga.