PRENATAL YOGA

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Did you know?

Gentle, pregnancy-appropriate asanas (yoga poses) help you improve your strength and flexibility, manage aches and pains, and prepare your body for childbirth. Breathing and relaxation practices help you optimize your overall wellness in preparation for labor, birth, and motherhood.

Doctors often recommend yoga to pregnant women, but what they don't always know is that certain types of yoga are beneficial during pregnancy, and certain types are not.

It's really important, especially if you're new to yoga, to practice the right kind of yoga with a teacher who is specially trained in prenatal yoga. We recommend our Prenatal Yoga Series for pregnant women.

PRENATAL SERIES

Series Details

Classes are 75 minutes long and are offered once per week for four weeks. Classes are held on Saturdays at 10:30 a.m. This series is appropriate for women in all stages of pregnancy and is appropriate for women who are new to yoga.

Prenatal Series Pricing

Consistent yoga practice yields the best results, so we recommend signing up for the entire 4 week series. If schedule constraints (or your impending due date!) prohibit you from attending all 4 classes in the series, you can drop in for single classes. No advanced registration or notice is required to drop in, and you’re welcome to drop into any session during a series.

4 Week Series - $60

Single Class - $17

Pricing includes a free mat rental.

Click "Sign Up" below to enroll in a series. Click here to purchase a Single Class. Please contact us with any questions

In the event you need to miss a Prenatal Series class, please email us with 24 hours advanced notice to discuss a make up class. See our Studio Policies page for more information.