Fall Class Schedule

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I hope you're having a good day today. I arrived home from India late Sunday night and each day I recover a little more from the jetlag. I am very happy to be back and I feel fresh enthusiasm for my practice and my teaching, which I look forward to sharing with you.

I cannot believe how much I learned over the past five weeks, and also over the 18 month course of this training. I almost feel embarrassed that I've been teaching 10+ years without this latest knowledge, but I guess that is how life goes. We learn and grow, and as long as we are doing our best, we can't have regrets about the past.

Today I'd like to share with you our upcoming Fall Class Schedule, which takes effect onMonday, August 20th. As always, we strive to minimize change, but as many teachers were away for the summer, you will of course see change as they make their way back onto the schedule. Please note that we have added the following new class times:

  • Tuesdays and Thursdays at 5:30 p.m. (Strong with Lk)
  • Saturday 6:45 a.m. (Moderate with me)
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As I mentioned in the last newsletter, for best results, I recommend you plan a personalyoga schedule of at least 3-4 yoga practices per week. Practices can be in the studio or at home, or a combination of the two. We organize our Class Schedule to provide consistency during the weekdays. You can attend the same class with (typically) the same teacher on MWF and also on TT.

Click here to download a printable copy of of the schedule.

Please let me know if you have any questions or comments about the new class schedule, or if you need some guidance in establishing your personal practice. I can probably help you via email, or we can schedule an Individual Instruction session if you feel you need more time. You can reach me at zelinda@rryogaroom.com.

One more thing... If you'd like to hear more about what I learned at my training course in India, please mark your calendar for a free event called Reflections from India, which I'm hosting at the studio on Saturday, Aug 25th, from 2:00 - 4:00. I'd love to see you.

All the best!

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Let's begin!

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I'm writing this note to you during a rare free hour during our class schedule at KYM. Today is our last full day of classes; next week we have finals and graduation.

If there's one overarching thing I've learned during this 500 hour training, it's that as students, we should just begin. Don't overthink it, don't make excuses. If you're interested in feeling better in your mind, body, and spirit, just jump in. Start your yoga practice. Or restart your yoga practice.

The sooner we begin to practice, in whatever style or form, the sooner our bodies feel better, the sooner we see more clearly, the sooner we can make better choices and have more ease in life.

At The Yoga Room, it's easy to begin (or re-begin) your yoga practice anytime:

  • You can attend a Beginners Series if you're a newbie and want to get a good understanding of yoga before jumping into regular classes.
  • You can attend classes on our Class Schedule. No need to sign up in advance - just show up.
  • You can attend Individual Instruction if that feels like the best route for you.

Regardless of how you practice - please, please, this is very important - figure out how to fit yoga into your schedule consistently. You'll see better and faster results when you practice regularly because you're training your body and mind and creating new habits.

Aim to practice at least 3-4 times per week, and up to daily if possible. All theclasses don't need to be in the studio; you can certainly practice at home sometimes. Schedule your classes on your calendar or planner - they're important appointments for your well-being!

I'd be more than happy to speak with you to help you find the right practice for your particular goals. Please feel welcome to email me at zelinda@rryogaroom.com to initiate the conversation.

And also, please mark your calendar for a free event I'm hosting at the studio on Saturday, Aug 25th, from 2:00 - 4:00. It's called Reflections from India, and I'll be discussing the new knowledge that I gained in the Krishnamacharya training course, and I'd love to see you.

All the best!

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