Gentle Yoga

Hips, Knees, Ankles, Feet!

Many issues found in the lower half of the body, from the hips down to the soles of the feet, can be addressed by making small lifestyle changes that you might never have imagined could help.

Did you know that

  • how you sleep could be contributing to your hip pain?
  • your knee pain might be decreased by using a foam roller?
  • pain in your feet might actually have its origin in your lower leg and that a few key yoga poses and some work with a ball could significantly decrease your pain?

Our Therapeutic Series has been designed to teach you a tool box full of practices, ranging from yoga poses, to self-massage techniques, to better ergonomics.

We’ve found that this multi-pronged approach successfully helps manage, mitigate, and possibly even resolve pain, so you can get back to your regular daily life.

Join us for our 4 week Hips, Knees, Ankles, and Feet Series starting Tuesday, April 4, at 11:45 a.m. Click here for details and to register.

If this schedule doesn’t work for you, no problem! I can teach you the content in a Private Session or two. Email us and we’ll find a time that works for you.

We hope to see you soon!


Yoga Teacher, Yoga Therapist, Massage Therapist
Director of Teacher Training


New Summer Schedule!

Summer is right around the corner and I want to make sure you know about our new Summer Schedule that begins June 1st! We have a few changes to our schedule:

  • Amal is going out of town from June - mid August. Bridgid and Lk will sub her CorePower classes while she's away.
  • Two new teachers have joined our team!
  • Debbie will be taking over Susan's Monday 7:30 pm Gentle class
  • Jan will be taking over Bridgid's Sunday 10:30 am Gentle class

Oh, and I should also mention that I'm going to India from May 29 - Jun 23. We're visiting my husband's family and I'm hoping to study at the Krishnamacharya Yoga School while I'm there. These lovely ladies are subbing my classes while I'm away:

  • Monday 10:00 am Yoga for MS: Gabriela
  • Wednesday 8:30 am Gentle: Lk
  • Thursday 6:15 pm Gentle: Gabriela
  • Friday 8:30 am Gentle: Kali
  • Saturday 6:30 am Gentle: Jan
  • Saturday 8:00 am Gentle: Angela

See you soon! Zelinda