I don't know about you, but it seems like 2016 has been super busy. Super duper busy. I've been working on my own stress management with a variety of relaxation practices. And just in case you're feeling a lot of stress too, I recorded a 10 minute guided relaxation practice that you can do at home. Click here to access the video.
This practice is great for stress management, but it's also great if you have trouble sleeping. Just do the practice at bedtime to help relax your body and encourage a good night's sleep.
Speaking of sleep, if you're troubled with Insomnia you should definitely come check out Kali's workshop tomorrow. Yoga for Insomnia from 2:30 - 4:30 p.m. We still have a few spots available and you can register here.
And if you're really in need to some big relaxation, come join Angela and me at our Staycation (Relaxation for Health & Healing) next weekend. It's like a yoga retreat, but you sleep at home.
The Staycation is designed for people who want to get their stress under control in order to avoid stress-related health problems and also for people who are already experiencing health issues and need to get their stress under control so they can get better. It's all about relaxation enabling healing. It's going to be great and we're really looking forward to it!
In other news, I'm gearing up to create more instructional videos for you, and I'd love to hear what kind of videos you're interested in (Have you seen our videos? You can find them on our YouTube channel).
If you're reading the newsletter on our Facebook page, please leave a comment and let me know what kind of videos you'd like. And if you're reading this in your email, you can email me your request.
I look forward to hearing from you!
All my best, Zelinda
P.S. If you're not already on our mailing list, click here to join! I send a newsletter out not more than once every week or two, and they're always filled with goodies. :)