yoga for relaxation

New Schedule, New Workshops!

Can you believe it's already April?! Well, tomorrow is April, and April generally brings change at The Yoga Room. Our Spring Schedule starts April 1st, we announce our second quarter workshops, and this particular April, we're also offering our first ever Yoga Staycation. Class Schedule First off, here is our new Class Schedule that begins tomorrow. You can see a larger version here and you can pick up a printed copy at the studio.

We've made several changes to the schedule, mainly because we've had a few changes to our teaching staff.

Iyone and Nathan have each moved on to pursue the next chapters of their lives and careers, so please join us in wishing them well in their new adventures.

And please help us welcome the newest teachers on our team, Niki and Bridgid!

Spring Workshops We've also published our Spring Workshops. We've got some really great (and some brand new!) workshops lined up. As you know, we keep our class sizes small, so please makes sure to register early to secure your spot(s)!

Click here to read workshop descriptions and register. You can also pick up a printed copy of the Spring Workshops schedule at the studio.

Yoga Staycation (Last Call!) And finally, it's your last chance to register for our Yoga Staycation! Come and join Angela and me for a weekend full of yoga. We'll be teaching a variety of things, from Stress & Relaxation 101 to Breathing Practices to little bitty bits of yoga you can fit into your day, to a no-fail, good sleep, bedtime yoga routine. The overall goal is managing stress to optimize healing, but don't let the serious title fool you - we'll have some fun along the way!

Only a few spots remain, so if you want in, click here to register.

Next week I'll begin recording new free instructional videos for you. There's still time to get your requests in - please comment or email your ideas to me!

Have a great weekend! All my best, Zelinda

P.S. If you're not already on our mailing list, click here to join! I send a newsletter out not more than once every week or two, and they're always filled with goodies. :)

New! Free Guided Relaxation Video

I don't know about you, but it seems like 2016 has been super busy. Super duper busy. I've been working on my own stress management with a variety of relaxation practices. And just in case you're feeling a lot of stress too, I recorded a 10 minute guided relaxation practice that you can do at home. Click here to access the video.

This practice is great for stress management, but it's also great if you have trouble sleeping. Just do the practice at bedtime to help relax your body and encourage a good night's sleep.

Speaking of sleep, if you're troubled with Insomnia you should definitely come check out Kali's workshop tomorrow. Yoga for Insomnia from 2:30 - 4:30 p.m. We still have a few spots available and you can register here.

And if you're really in need to some big relaxation, come join Angela and me at our Staycation (Relaxation for Health & Healing) next weekend. It's like a yoga retreat, but you sleep at home.

The Staycation is designed for people who want to get their stress under control in order to avoid stress-related health problems and also for people who are already experiencing health issues and need to get their stress under control so they can get better. It's all about relaxation enabling healing. It's going to be great and we're really looking forward to it!

In other news, I'm gearing up to create more instructional videos for you, and I'd love to hear what kind of videos you're interested in (Have you seen our videos? You can find them on our YouTube channel).

If you're reading the newsletter on our Facebook page, please leave a comment and let me know what kind of videos you'd like. And if you're reading this in your email, you can email me your request.

I look forward to hearing from you!

All my best, Zelinda

P.S. If you're not already on our mailing list, click here to join! I send a newsletter out not more than once every week or two, and they're always filled with goodies. :)