Are you traveling for the holidays? Whether you travel by plane or car, your body is likely to get tense and tight from long hours stuck in a small seat. This week I present to you Yoga for Road Trips, which complements the Yoga for Airplane Travel video I created a few weeks ago. If you're taking a road trip to visit family or friends this holiday season, pull up this short video on your smart phone or tablet each time you stop the car for a break. This 6 minute practice will help you work out muscle tightness and leave you feeling invigorated and clear-minded. Even if your rest stop doesn't have picnic tables, you can still do this practice by improvising - get creative!
I look forward to hearing back from you on this video! Try it out and let me know how it goes in the Comments section below!
Wishing you a safe and happy holiday season, Zelinda