Yoga for Road Trips

Are you traveling for the holidays? Whether you travel by plane or car, your body is likely to get tense and tight from long hours stuck in a small seat. This week I present to you Yoga for Road Trips, which complements the Yoga for Airplane Travel video I created a few weeks ago. If you're taking a road trip to visit family or friends this holiday season, pull up this short video on your smart phone or tablet each time you stop the car for a break. This 6 minute practice will help you work out muscle tightness and leave you feeling invigorated and clear-minded. Even if your rest stop doesn't have picnic tables, you can still do this practice by improvising - get creative!

I look forward to hearing back from you on this video! Try it out and let me know how it goes in the Comments section below!

Wishing you a safe and happy holiday season, Zelinda