As you may know, I was scheduled to travel to India last Thursday to begin the second module of my Yoga Therapy Program.
Publicly, I hadn't said much about my upcoming trip because of all the Coronavirus news and the uncertainty around international travel. I found myself telling students, friends, and family, that I was scheduled to travel on March 5th, unless something happened to prevent me from traveling.
And at the last minute (on Thursday morning), I made the difficult decision to cancel my trip. The deciding factor was, with the way the number of infections was escalating on a daily basis (and still is), I had no way to know what the situation might be on April 6th, when I was scheduled to fly back. Would I be allowed to fly to the US? Would I be quarantined? I have young children and couldn't risk a potential delayed return after having been away for a month already.
I have been in contact with my teachers in India and we will figure out a plan so that I (and four other classmates who were unable to travel) can make up our work.
So, I just wanted to let you know that I'm safely still here in town. I'd organized teachers to sub my classes during my absence, and as much as possible I'm going to request that they teach as planned so I can use this time to study my Yoga Therapy materials, and also so I can polish up our Yoga Teacher Training program which begins on April 18th.
I look forward to seeing you soon. Please practice good hand washing!
Lesson From India - Create Routine to increase serenity
When I registered for the 500 Hour Yoga Teacher Training program at The Krishnamacharya Yoga School (KYM) in Chennai in 2017, I didn't realize just how much I'd learn. Since I had already completed 200 hours of training in the US and had been teaching for 9 years at that point, I thought I had a good understanding of yoga. Turns out I had a good understanding of āsana, but a very limited understanding of everything else yoga has to offer.
One thing I learned that has been key to cultivating Serenity in my busy life as a wife, mom, business owner, and yoga teacher, is the importance of developing a routine. I know that "routine" may sound impractical to many people, but I invite you to be open-minded and hear me out.
Yoga and Ayurveda (the Indian system of health and healing) teach about the importance of eating and sleeping at fixed times each day. Can you imagine my confusion when I was filling out the New Student paperwork at KYM and it asked if my meals, sleep, and bowel functions were "regular". What they meant was, are they on a regular schedule. Hmm, why would this be such a priority that they'd put it on their intake form?
Well, it turns out that our bodies function best with routine. If we can manage to develop a consistent sleep schedule, our quality of sleep improves, our health improves, and even our appearance improves. If we eat on a consistent schedule, our digestive system regulates and knows when to expect food and when to rest. We avoid getting hangry. We begin to understand our body better and we get a better feel for how much food it needs.
The same goes for all of our daily responsibilities. If we have a fixed time for all our regular tasks, we greatly reduce our stress and experience more Serenity.
I encourage you to sit down with your calendar and spend half an hour brainstorming and organizing your weekly schedule. You can start with baby steps - make a sleep routine and start putting it into practice. When you feel ready for the next step, make a meals routine and start putting that into practice. Once you get the hang of those, you can start organizing more of your daily and weekly responsibilities into your routine.
As your daily habits become more routine, your body and mind are less stressed, and you'll begin to experience more Serenity.
I'd love to hear what you think about this idea, and how this exercise goes for you! If you have a minute, please shoot me a note and let me know how it goes.
All the best,
P.S. This weekend is the start of my 4-week series, Yoga for Fibromyalgia. I'll be teaching gentle yoga postures and breathing techniques designed to calm the nervous system and reduce pain and the symptoms of Fibro. Please share this with a friend or loved one who may be interested.