Our 2016 40 Day Challenge is right around the corner! Studies have shown it takes 40 days to develop a healthy habit. Make this the year you develop a healthy and consistent yoga practice with our 40 Day Challenge!
By the end of the 40 days you'll see how transformational a consistent and dedicated yoga practice can be. You'll experience benefits such as:
- increased strength
- improved flexibility
- reduced aches and pains
- more ease
- better stress management
- improved mental focus
- better sleep
- more patience
- better mood
And please let me remind you that EveryBody can practice yoga, no matter what's going on in your body. It's just a matter of finding the right teacher and the right class.
So if you're one of those people who've been reading our newsletter for months (or years!) but haven't made it to a class yet, or if you used to practice consistently but fell off the wagon, or if you're someone who we see on a regular basis, sign up! The 40 Day Challenge provides just the right amount of structure and motivation to create a healthy, consistent practice.
To read more about the 40 Day Challenge click here. To sign up and get your name on the list, click here, or you can write your own name on the 40 Day Tracker sheet the next time you visit the studio. And if you have any questions, just email me.
See you soon!