ABBY

My first yoga class was a really big step for me. I'd played sports all through school but somehow fell off the healthy/ active path. After a very debilitating back injury, it was apparent some new path had to be my future. And thus my journey started...

Fast forward many years later, I've come to understand so much more about myself and my body through yoga!

In a yoga class: I feel excited, and energetic about my life and have a deep appreciation for my body and its abilities. Teaching offers me the challenge and the joy of self-discovery through the process of yoga. It allows me to contribute to my students and society in a way that makes me feel good. Optimistically, I want to offer my students what my teachers so graciously offered me. My students can, and will feel, that they can grow and learn about their breath, body, and mindfulness. Feeling good physically and balanced when they've completed their 'practice' is the goal.

Remember, your journey is uniquely yours. As you leave the mat and go out into the world....use what you've learned in yoga. And remember to enjoy your journey!