COURTNEY

Courtney started practicing yoga as a teenager and has been practicing some form of yoga for almost 20 years.

Her goal is to share the power of having a yoga practice in life. She wants everyone to know that yoga is approachable no matter where you find yourself. She is heavily influenced by the traditional practices and sutras. Her main objective in teaching is to make yoga accessible and valuable to each person who comes into class. She believes in helping students find physical, emotional, and energetic healing through their own yoga practice.

Her specialty is gentle practices focusing on energetic healing, mindfulness, and gentle movement. She especially enjoys teaching people new to yoga and those open to using yoga to heal the body & mind.

Courtney uses yoga as a tool to manage her own chronic illness and complex PTSD and believes yoga makes her a better person and allows her to be present. Through yoga, she has found joy and relief and she loves sharing that with others.