ONLINE Class Descriptions
All classes below are Online Classes. Preregistration is required. Your Membership, Mini Membership, or Class Pack can be used to secure your registration. 24 hours before your class, we’ll send an email reminder that includes the Zoom link you’ll use to join the class. If you register less than 24 hours before your class, you’ll receive the confirmation email and the Zoom link email in short order.
Online Chair
This gentle chair-based yoga class is accessible to everybody. The practice can be done seated on a chair and some parts may be done standing if you choose. The teacher will offer variations and you can select what is best for you.
Online Gentle
A slower pace makes this class appropriate for both beginners and experienced practitioners. Our Gentle classes are designed especially for people who:
Have difficulty transitioning between standing and lying on the floor,
Have difficulty balancing on one foot,
Are uncomfortable sitting or lying on the floor for more than a couple of minutes,
Are uncomfortable kneeling,
Have recently been cleared to exercise after illness or surgery, and/or
Prefer a gentler yoga practice.
Online Relaxation
Managing stress is a key element in maintaining good health. This class begins with gentle, accessible yoga postures to warm up the body and prepare the mind. Then you settle into an effortless, comfortable posture so that you can enjoy an extended guided relaxation practice. This practice is appropriate and beneficial for everybody, regardless of experience and ability.
Online Mindfulness
Mindfulness practices train the mind to be calm, focused, present, and clear. This class begins with gentle, accessible yoga postures to warm up the body and prepare the mind. Then you’ll be guided through a mindfulness practice that may include conscious breathing, visualization, and/or meditation. A class focused on creating a peaceful and balanced mind. It includes a combination of gentle asana (yoga poses), and one or more of the following: breathing, meditation, chanting, and relaxation. This practice is designed for experienced yoga practitioners, but is also appropriate for beginners who are patient and open-minded.
Online Yoga for Bigger Bodies
Thank you for your interest in our Yoga for Bigger Bodies online class! We developed this class in response to the enthusiasm with which our Yoga for Bigger Bodies videos were received on our YouTube channel. While all classes at The Yoga Room are appropriate for people with all types of bodies, this new Yoga for Bigger Bodies class is specially designed with bigger bodies in mind. With her friendly, inclusive, and respectful teaching style, Zelinda guides students through sequences of postures that are both accessible and challenging. Students can expect to improve strength and flexibility, reduce tension, and calm their mind. As with all our yoga classes, Zelinda offers variations and modifications so that every person can customize the practice in a way that works best for their unique body.
Online Moderate
Our Moderate classes are appropriate for both beginners and experienced practitioners. These classes are more physically challenging and are designed for people who:
Can easily transition between standing and lying on the floor,
Are comfortable standing, kneeling, squatting, and balancing on one foot, and
Are comfortable sitting and lying on the floor.
Online Strong
Designed for experienced practitioners who are seeking a stronger yoga practice, our Strong classes may include faster paced sequences and/or stronger postures.