Do you listen to podcasts? Exciting news! This week we're re-launching the EveryBody Yoga Podcast with a new episode!

How to Gain the Most From Your Practice, taking into consideration Yoga Sūtra 2.46:

Sthiram sukham āsanam
The yoga practice should contain a balance of effort and ease.

Click here to listen (it's 12 minute recording). Don't forget to subscribe on iTunes, or wherever you listen to podcasts!

New to podcasts? Don't know how to listen? Let me know if you'd like us to publish a How To tutorial. :)

Also, let me know if you'd like to request a topic for a future episode!

All my best,

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P.S. Speaking of how to get the most out of your practice, have you signed up for the 1.14 Challenge? It starts NEXT WEEK! Click for details.