Lesson From India - Create Routine to increase serenity

When I registered for the 500 Hour Yoga Teacher Training program at The Krishnamacharya Yoga School (KYM) in Chennai in 2017, I didn't realize just how much I'd learn. Since I had already completed 200 hours of training in the US and had been teaching for 9 years at that point, I thought I had a good understanding of yoga. Turns out I had a good understanding of āsana, but a very limited understanding of everything else yoga has to offer.

One thing I learned that has been key to cultivating Serenity in my busy life as a wife, mom, business owner, and yoga teacher, is the importance of developing a routine. I know that "routine" may sound impractical to many people, but I invite you to be open-minded and hear me out.

Yoga and Ayurveda (the Indian system of health and healing) teach about the importance of eating and sleeping at fixed times each day. Can you imagine my confusion when I was filling out the New Student paperwork at KYM and it asked if my meals, sleep, and bowel functions were "regular". What they meant was, are they on a regular schedule. Hmm, why would this be such a priority that they'd put it on their intake form?

Well, it turns out that our bodies function best with routine. If we can manage to develop a consistent sleep schedule, our quality of sleep improves, our health improves, and even our appearance improves. If we eat on a consistent schedule, our digestive system regulates and knows when to expect food and when to rest. We avoid getting hangry. We begin to understand our body better and we get a better feel for how much food it needs.

The same goes for all of our daily responsibilities. If we have a fixed time for all our regular tasks, we greatly reduce our stress and experience more Serenity.

I encourage you to sit down with your calendar and spend half an hour brainstorming and organizing your weekly schedule. You can start with baby steps - make a sleep routine and start putting it into practice. When you feel ready for the  next step, make a meals routine and start putting that into practice. Once you get the hang of those, you can start organizing more of your daily and weekly responsibilities into your routine.

As your daily habits become more routine, your body and mind are less stressed, and you'll begin to experience more Serenity.

I'd love to hear what you think about this idea, and how this exercise goes for you! If you have a minute, please shoot me a note and let me know how it goes.

All the best,

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P.S. This weekend is the start of my 4-week series, Yoga for Fibromyalgia. I'll be teaching gentle yoga postures and breathing techniques designed to calm the nervous system and reduce pain and the symptoms of Fibro. Please share this with a friend or loved one who may be interested.

It's Time for a Yoga Staycation!

It's been a busy few weeks since our last newsletter, and I sure have missed you! I hope you're doing great! This week I'm really excited to announce a fresh new offering from The Yoga Room! Coming up April 2 & 3, Angela and I will be hosting TYR's first Yoga Staycation.

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You've heard of staycations before. More than just a stay-at-home vacation, ours is a stay-at-home yoga retreat!

The theme of our April Yoga Staycation is Relaxation for Health and Healing. It's meant for people who are at a place in their life where they know they need to get their stress under control and take better care of themselves. You can read more about it here. Please note that space is limited, so if you're interested in joining us please register soon to secure your spot.

Aside from the Staycation, things are great at TYR. We just launched our 2016 Yoga Teacher Training program over the weekend, and our 2015 Trainees graduate next month! It's not too early to start thinking about Teacher Training in 2017. You can read about that here. Please note that beginning in 2017, we will offer our 200 hour Training only every other year. Stay tuned next week for the announcement about what we're offering in even numbered years. :)

And lastly, I'm offering a workshop on the Yamas and Niyamas (yoga ethics) this Saturday. I love yoga philosophy, and the Yamas and Niyamas provide endless food for thought. There are only a couple of spots remaining. If you'd like to join me, you can register here.

I hope you have a great day and I look forward to seeing you soon!

XO, Zelinda