stress management

It's Time for a Yoga Staycation!

It's been a busy few weeks since our last newsletter, and I sure have missed you! I hope you're doing great! This week I'm really excited to announce a fresh new offering from The Yoga Room! Coming up April 2 & 3, Angela and I will be hosting TYR's first Yoga Staycation.

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You've heard of staycations before. More than just a stay-at-home vacation, ours is a stay-at-home yoga retreat!

The theme of our April Yoga Staycation is Relaxation for Health and Healing. It's meant for people who are at a place in their life where they know they need to get their stress under control and take better care of themselves. You can read more about it here. Please note that space is limited, so if you're interested in joining us please register soon to secure your spot.

Aside from the Staycation, things are great at TYR. We just launched our 2016 Yoga Teacher Training program over the weekend, and our 2015 Trainees graduate next month! It's not too early to start thinking about Teacher Training in 2017. You can read about that here. Please note that beginning in 2017, we will offer our 200 hour Training only every other year. Stay tuned next week for the announcement about what we're offering in even numbered years. :)

And lastly, I'm offering a workshop on the Yamas and Niyamas (yoga ethics) this Saturday. I love yoga philosophy, and the Yamas and Niyamas provide endless food for thought. There are only a couple of spots remaining. If you'd like to join me, you can register here.

I hope you have a great day and I look forward to seeing you soon!

XO, Zelinda

40 Day Challenge Begins February 7th!

Our 2016 40 Day Challenge is right around the corner! Studies have shown it takes 40 days to develop a healthy habit. Make this the year you develop a healthy and consistent yoga practice with our 40 Day Challenge!

By the end of the 40 days you'll see how transformational a consistent and dedicated yoga practice can be. You'll experience benefits such as:

  • increased strength
  • improved flexibility
  • reduced aches and pains
  • more ease
  • better stress management
  • improved mental focus
  • better sleep
  • more patience
  • better mood

And please let me remind you that EveryBody can practice yoga, no matter what's going on in your body. It's just a matter of finding the right teacher and the right class.

So if you're one of those people who've been reading our newsletter for months (or years!) but haven't made it to a class yet, or if you used to practice consistently but fell off the wagon, or if you're someone who we see on a regular basis, sign up! The 40 Day Challenge provides just the right amount of structure and motivation to create a healthy, consistent practice.

And this year, for the first time ever, I'm going to get a little crazy with the 40 Day Challenge by offering a money back guarantee. If you meet the goal of 30 classes in 40 days, and you can honestly say at the end of the 40 days that you're not feeling better than you've felt in years, I will gladly refund your 40 Day Challenge Unlimited Pass.We've been running this Challenge for 5 years now, and I can say with confidence that when people stick with it they really feel great. Even I'm signing up this year!

To read more about the 40 Day Challenge click here. To sign up and get your name on the list, click here, or you can write your own name on the 40 Day Tracker sheet the next time you visit the studio. And if you have any questions, just email me.

See you soon!

XO, Zelinda